In a day when it seems that you can find a specific product for everything, it can be a relief to discover that there’s an unassuming, age-old product on most store shelves that can help you with everything from giving your hair a boost to cleaning your house.
Why Epsom Salt?
Though it contains “salt” in the name, Epsom salt has little in common with the salt we add to our food. Epsom salts are a compound called magnesium sulfate, and its different uses are pure genius.
While we may not realize this at the time, stress does drain the body of magnesium while also increasing the levels of adrenaline. Fortunately, when Epsom salt is dissolved in warm water it is absorbed through the skin and replenishes the levels of magnesium in your body. Magnesium is essential because it produces serotonin, which is a mood-elevating chemical within the brain to create feelings of calmness and relaxation. Experts believe that using Epsom salt at least three times a week will make you look and feel better.
Studies have shown that Epson salt helps regulate electrolytes in your body, which allows the proper functioning of the nerves, enzymes, and muscles. Moreover, magnesium is essential in the proper use of calcium, which can be heightened with the use of Epsom salt, and this serves as one of the main conductors of the electric impulses in your body. This could, therefore, be great for your muscles after an intense workout session or any strain experienced during the working day.
Relieves Pain And Muscle Cramps
If you’re suffering from sore muscles, bronchial asthma or migraine headaches, having an Epsom salt bath is known to be beneficial in the treatment of helping ease the pain and relieving inflammation. Moreover, Epsom salt can also heal cuts and help reduce the soreness from childbirth. This process only requires a thick paste of Epsom salt to be mixed with hot water in a bath and, once applied by simply putting your feet in the tub, it will start to create a soothing comfort.
Epsom salt also acts as a detoxifying agent for colon cleansing when taken internally. In fact, numerous studies have stated that Epsom salt can be used to treat constipation since the salt can act as a laxative. The salt increases the water in the intestines and creates a temporary relief from constipation. However, it must be noted and is strictly warned, that when using Epsom salts to relieve constipation, it should not be done without the consultation of a physician.
Eliminates Toxins From The Body
Just as Epsom salt helps ease muscle pain, it also works in flushing toxins and heavy metals from the cells. Therefore, Epsom salt is beneficial in eliminating harmful substances because of reverse osmosis. Since your skin is a highly porous membrane, adding the right minerals to your bathwater will pull the salts out of your body and take the harmful toxins with it. The appropriate amount for this form of detox is to add two cups of Epsom salt to bathtub water and soak for 10 minutes.
Helps Prevent Hardening Of Arteries And Blood Clots
Through several studies and research, it is believed that Epsom salt can improve heart health by preventing heart disease and strokes. It is considered that Epsom salt improves blood circulation in the body which will, therefore, protect the elasticity of arteries. By improving the blood circulation, the salt will also help prevent blood clots, which as a result, will reduce the risk of sudden heart attack deaths. Therefore, the salt can be beneficial in ways you do not necessarily feel.
Just as Epsom salt works with health benefits, it also has its benefits when it comes to beauty. In fact, Epsom salt can be used to exfoliate dead skin, as an exfoliating face cleanser, to dislodge blackheads, remove foot odor, remove hairspray, and as a hair volumizer. Other than for removing foot odor, the Epsom salt has to be mixed with another ingredient to be effective, and must always be used with water, or have water to take it off.
Meanwhile, Epsom salt can also be used around the house and has benefits for all parts of the household. From cleaning the bathroom tiles to preventing slugs, Epsom salt works wonders beyond healing ailments and having health benefits. Moreover, it can be used as a hand wash, and to clean detergent build-up on washing machines. Once again, the salt should be mixed with other ingredients but will prove significant once combined together and still serves as a multi-purpose addition to the household.
Benefits For The Garden
Epsom salt is perfect for gardening, helping fertilize your houseplants, keeping your lawn green, and as an insecticide spray. In fact, for the latter, you just need to sprinkle Epsom salts on your lawn in your garden and this will safely and naturally get rid of pests on your plants. As for working as a fertilizer in your houseplants, since most plants need magnesium and sulfur for food health, Epsom salts make the primary nutrients in most plant foods more effective.
Most people would usually opt for tweezers of a needle to remove a splinter, but sometimes this can be ineffective and cause more injury when the splinter is wedged too deep. Rather than using traditional methods, another option is using Epsom salt. With just a pinch of the salt and a band-aid to keep it in place, the splinter will work its way up the skin and eventually come out of the skin. Therefore, if you are prone to splinters, it is best to invest in Epsom salt.
Make Your Own Bath Bombs
Sometimes a bit of DIY can go along way, and in times where you just want a bath bomb but forgot to get one in the shop, Epsom salt comes to the rescue. To achieve the perfect bath bomb which gives you the utmost fascination watching it fizz, you just need Epsom salt, baking soda, citric acid, corn flour, food coloring, and some essential oils. Then, voila, you have your very own homemade bath bomb, and the salts will also help any ailments or release stress at the same time.
Similarly to the bath bombs, Epsom salt can be used to make dishwasher tablets. Another cost-saving measure made possible with Epsom salt, and it is a seriously simple task to make these homemade dishwasher tablets. Rather than paying the cost at the store, just mix the salt with borax, vinegar, baking soda, and essential oils in a bowl. The mixture should then be left to set, and will eventually become a silicone mold ready to help wash your dirty dishes.
Treats Bruises And Insect Stings
Epsom salt is known to help ailments and sores felt in the body, but it can also treat smaller affected areas. Thanks to its magnesium content, Epsom salt works as a way to treat bruises and insect stings with a localized solution. By soaking a washcloth in a solution of water and Epsom salt, you can help heal the wound. Therefore, Epsom salt is a catch-all method to help ease all sorts of physical ailments, both internally and externally on the body.
Regenerate A Car Battery
We’ve discussed the benefits Epsom salt has for your health, body, and beauty, but there is a more unorthodox way in which Epsom salt really helps. In fact, you can use Epsom salt to revive a car battery that will no longer hold a charge. The process involves removing the battery, draining any excess battery fluid, and then replacing this with Epsom salt water. It really is as easy as that. Once complete just connect it back to the charger, and you’re good to go.
Get A Better Night’s Sleep
Epsom salt isn’t just beneficial for physical pain but can also work in helping you get a better night’s sleep. Once again, the magnesium works wonders in helping your body, and when it is soaked into your body, you are sure to feel the results in more ways than one. The work of the magnesium his will allow you to feel more relaxed, give you a serotonin boost, and, the essential, get that great night’s sleep you’ve so been looking forward to.
Remove Stubborn Pot Stains
We all know that nightmare of trying to scrub our pots and pans after leaving our food burning for a little too long. While this has previously destroyed your wrists and your sanity from trying to scrub away for so long, Epsom salt is your new answer to help fix this. In fact, just a small amount of Epsom salt does wonders to your pan after pouring it on the stubborn stains. Scrubbing the stain will become far easier after doing so.
Open Up Your Bowels
Sometimes your bowels like to play up, and you think of everything you can to help get them open. Well, now we have the answer. None other than Epsom salt, of course. Although it may not be so pleasant, drinking a glass of Epsom salt water will help get things moving. While this is just a momentary taste and will have a positive outcome, you can also add lemon juice to help if it is found to be absolutely unbearable.
Instant Sunburn Relief
Once again, Epsom salt is proving it is the perfect solution in times of need, especially when it comes to a severe case of sunburn. Anyone who has experienced sunburn will understand the pain and inconvenience it can cause. While you may have previously used aloe vera, or worn a t-shirt for the rest of your holiday, you can now turn to Epsom salt for help. Simply mix the salt with water and spray it onto your burn, allowing your skin to go back to normal in no time.
There are rows upon rows of chemical hair products which girls buy in hopes of adding extra volume to their hair. While some may work better than others, there is another solution and a cost-saving approach to this. Mixing Epsom salt with equal amounts of all-natural, sulfate-free deep conditioner will add body to your hair. The process involves adding the mixture to water just above body temperature and leaving it in the hair for 15-20 minutes before rinsing. Before you know it, you’ll have hair just like the girls in the commercials.
Regulate Blood Sugar
As proven, Epsom salt has a lot of benefits on the body because of the magnesium and sulfate. Both of these are also beneficial in improving the body’s ability to produce and use insulin, meaning that Epsom salt helps regulate blood sugar. Therefore, regular intake of Epsom salt, whether it be orally or transdermally, can help regulate blood sugar. The positives of this are that is lowers the risk of diabetes, as well as improving your overall daily energy levels.
Ease Discomfort Of Gout
Anyone who has experienced gout will be able to tell you the extreme pain they suffer. While they have been advised to avoid meat and red wine as a result, it should also be noted that the use of Epsom salt could be highly beneficial. Magnesium sulfate soaks through the skin that is swollen or the joints which are aching and quickly helps alleviate pain and inflammation. This requires a couple of teaspoons of the salt and hot water to be placed on the body parts affected by gout.
Epsom salts can have a considerable impact during pregnancy, and that is why many ladies bathe in the salts during their pregnancy. The salts help sooth the skin, sooth any tired or achy muscles, reduce swelling as it is a natural anti-inflammatory agent, reduce stress, and aid digestion. Bloating is known to be a major cause of discomfort for women during pregnancy and Epsom salt is used as a way to help soothe this. By also calming the body and mind, it is a perfect choice for pregnant women.
Helps Cure Acne
The properties of Epsom salt are also known to be a great remedy for sufferers of acne. The salts exfoliate the skin and remove dead skin cells, dirt, and other impurities causing acne. Due to the sulfur properties in the salt, it works as an antibacterial, anti-fungal, and antiseptic which fight against the germs causing acne to the skin. Moreover, the anti-inflammatory properties reduce the pain, redness, and swelling caused by acne, and helps prevent stress-induced acne to help cure the problem quickly.
For sufferers of severe headaches or migraines, Epsom salt can be a perfect solution. Since there is evidence that magnesium can help these head pains when used regularly, and that magnesium deficiency may increase the chance of headaches, the magnesium from the salts has proven to help. Whether taken transdermally or being consumed, people have found that taking magnesium has helped cure their pain. Just as taking a swim in the ocean can help on many levels, because of the salts in the water.
There’s something special about getting a kiss from a rose, so why not make your own? Just like many humans need magnesium for their health and beauty, roses love a bit of magnesium themselves. By adding a tablespoon of Epsom salt and water around a rose bush, the beautiful plant will have a faster growth and bloom. This will be effective if done just once a month and, before you know it, you will have a rose bush full of the sweetest of roses.
Sea Salt Spray for Thicker Hair
Buying sea salt spray from the shops could cost you an unnecessary amount when, in fact, you can make your own right in your home. Save yourselves some extra pennies by creating a beach waves spray and the results will be just as good as the ones hairstylists can create. Epsom salt once again is one of the key ingredients for this, and while using the salt for other purposes in your home, you can also make it beneficial for your hair.
Treat Oily Hair
Just as Epsom salt works for volumizing your hair, or giving soft, beach curl waves, it is also the solution for oily hair. Once again, the home remedy is the perfect substitute for expensive store-bought solutions, and Epsom salt is a crucial ingredient for this thanks to its properties. It is as simple as mixing the salt with your shampoo and massaging it into your scalp. The magnesium sulfate in the salt combats the roots of any oily hair.
Relaxes Tired, Aching Feet
We use our feet day in and day out, and sometimes they need some R&R. In which case, soaking your feet in warm water and Epsom salt works wonders for your aching and tired feet. It will also be beneficial if you have issues with foot or nail fungus, and athletes foot. Meanwhile, Epsom salt also works for taking care of your shoes. By using an old, clean sock and filling it with Epsom salt, it can help absorb odor when tucked into your sneakers or boots.
Make Fabric Softener
For a cheap way of having fabric softener, you simply mix together two ingredients – Epsom salt and scented oils. This will be beneficial since Epsom salt also works wonders in cleaning your washing machine, so it is handy to have the salts ready in your home already. While buying fabric softener is not necessarily breaking the bank, it does add up over the course of a few months or a year, so it is great that you can be frugal with it